Healthy eating according to blood type!

Sometimes we do not know the benefits of the food intake into our bodies. What we think is the taste of food is 'good' or 'bad'. Not all the food we eat is good for our blood type. There are foods that serve as a drug, but there are also good food to be toxic to our bodies. As a result of foods not suitable for blood type, we could have had blood clots, or various types of diseases that start attacking. Before getting worse, it never hurts to stop early. For that I just want to share some information only about Healthy Food Pattern Match Blood Group.

Blood Type O

Very Helpful (food that acts as a drug)
Broccoli, sweet potato, pumpkin, lettuce, seaweed, radish china, blueberries, cherries, guavas, curry, peas, red beans, all kinds of onion, seaweed, ginger, Kai-lan, turmeric, meat (beef, buffalo, deer , sheep, calf)
Neutral (food that acts as a food)
Carp, eels, lobster, tuna, sardines, shrimp, eggs (chicken, duck), butter, beans (black, red, green beans, soybeans), tempeh, tofu, soy milk, oatmeal, rice, rice cakes, bread, rice, wheat flour, eggplant, tomatoes, squash, meat (chicken, ducks, goats, geese, turkeys, rabbits)
Avoid (food that acts as a poison)
Pork, squid, cuttlefish, clams, frogs, octopus, eggs (goose, quail), ice cream, cheese, cow milk, yogurt (any kind), coconut oil, turtle, corn oil, corn, flowers, broccoli, beans ground cashews, watermelon seeds, laichi, potatoes, cucumbers, cauliflower, mushrooms, cantaloupe, mandarin oranges, bananas, melon, white wine, soy sauce, coffee, liquor.

Blood Group A

Very Helpful (food that acts as a drug)
Spinach, broccoli, carrots, mushrooms gold fish, peanuts, beans, nuts / soy milk, tofu, tempeh, rice flour, blueberries, olive oil, carp, sardines, (Snails, pineapple juice, mango, banana, orange lime & citron).
Neutral (food that acts as a food)
Tuna fish, chicken and duck eggs, quail eggs, sesame seeds, sunflower seeds, peas / peas, corn, tapioca, wheat bread, pumpkin, onion, cucumber, taro, grape (all species), melon, cantaloupe, pears , pomegranate, kiwi, dates, strowberi, persimmon, guava, Meat (chicken, ostrich, turkey, grouse, pigeon)
Avoid (food that acts as a poison)
Meat (beef, buffalo, sheep, ducks, geese, rabbits, partridge), lobster, octopus, crabs, eels, frogs, shrimp, squid, butter, cow's milk, cheese, ice cream, milk, pure, pickles, eggplant, tomatoes, yams, potatoes, oranges,
coconut / coconut milk, honey melon, banana (king), papaya, melon, water, soda.

Blood Group B

Very Helpful (food that acts as a drug)
Marine fish, cow's milk, cheese, buburgandum, Essene bread, rice cakes, broccoli, sweet potatoes, carrots, cauliflower, eggplant, green tea, meat (goat, sheep, rabbits, deer)
Neutral (food that acts as a food)
Squid, carp, tuna, butter, cheese, eggs, chicken, red beans, nuts, beans, rice flour, bread, rice, spinach, broccoli, lettuce, cucumber, pumpkin, potatoes, cabbage, mangoes, melons, oranges, pears , dates, guava, Meat (beef, buffalo, turkey, calf liver)
Avoid (food that acts as a poison)
Meat (duck, chicken, geese, grouse, pigs, horses, snails, crabs, snails, eels, frogs, octopus, lobster, ice cream, eggs (duck, goose, quail), peanuts, wheat bread, tomato, pumpkin, corn, avocado, melon, pomegranate, coconut / coconut cream, persimmon, starfruit, pears, water, soda, alcoholic beverages.

Blood Type AB

Very Helpful (food that acts as a drug)
Sardines, tuna, goat's milk, egg white (chicken), ricotta cheese, sour cream (low calorie), green tea, red wine, meat (lamb, rabbit, turkey),
Neutral (food that acts as a food)
Squid, carp, tuna, butter, cheese, eggs, chicken, red beans, nuts, beans, rice flour, bread, rice, spinach, broccoli, lettuce, cucumber, pumpkin, potatoes, cabbage, mangoes, melons, oranges, pears , dates, guava, ostrich meat,
Avoid (food that acts as a poison)
Meat (beef, buffalo, chicken, ducks, geese, pigs, deer and horses), lobsters, crabs, frogs, butter, ice cream, duck egg, black beans, pickles, corn, starfruit, strawberry, melon, banana, coconut, persimmon , guava, mango, tomato sauce, coffee, soda, alcoholic beverages.
These are just some of the outline only. If you want to know more clearly and more detail, you can buy books on diet according to blood type the nearest and farthest Bookstore (hehehe). Eitzz ..! Diet does not always mean the process of slimming tablets! Diets that means arrange your diet.
My mother had one of his books is "Guide Right Diet For Blood Type A" (because he was blood group A, the same as me, Hoho, would buy books for blood group A). Dr doctor who gave the explanation. Yoanita Ristyaningrum. It is also available for blood type B, AB, and O
Hope this is useful for people who read, especially for elderly people (elderly people) are susceptible to disease. Maybe by changing your diet, you are initially susceptible to disease, so it is not affected by the disease again.