Slowly breathe Create Health Benefits

Looks like maybe we can not continually focused on how we breathe. Apart from our childhood our parents are also advised doctors to breathe only through your nose and inhale deeply, all the people form habits of their own breathing, which seemed difficult to alter. And maybe we all have made a serious mistake which few had an impact on our health.

Scientists at the National Institutes of Health has proposed a theory that could be a sensational discovery. These scientists believe that breathing hold the key to the secret order of blood pressure. According to the theory that they were launched, one could avoid the risk of high blood pressure significantly by reducing the number of breathing and breath per minute during a small period each day. Someone who inhale and exhale the breath for more than ten times in a minute in limited quantities considered achieve great results.

Indeed, this issue is still under research. These specialists recently to collect evidence to support their findings. A special tool designed to support this research. These objects help patients who suffer from high blood pressure in order to learn how to breathe slowly. Results from this study involves equipment that really impressive. Blood pressure of patients who typically ranges from 10 minutes a day for two months less on average between 10 to 15 points.

Actually, what are the benefits of slow breathing on blood pressure? First, these scientists discovered that breathe slowly, regularly and deeply relaxing and directing the development of heart rate. However, the scientists concluded that the equipment is not sufficient to generate the main effects and long. "In a way, it's still like a 'black box'," said Dr. William Jay Elliot who led the research.

Meanwhile, a series of tests conducted on animals to find a relationship between breathing and metabolism, which is considered to have an influence on blood pressure. It's widely known that someone felt the strong effect of stress in daily life. Stress triggers the acceleration of breath more than usual by reflex. As a result, every breath brings a large amount of oxygen into the blood. The process has a beneficial effect on brain activity. On the other hand, too much oxygen in the blood can block the ability of the kidneys filter the sodium from the body. While sodium plays an important role in regulating blood pressure.

"If you spend much time behind the table and consume foods that contain lots of salt, your kidneys will be less efficient to remove these substances from your body's salt, you can remedy this situation by doing a regular walk in the woods (where a lot of plants -ed), "said Dr. David Anderson who conducted the study the relationship between hypertension and human behavior.

Indeed, this technique has not proven effective pernafasann will be able to help against heart failure, stroke, kidney failure, blindness and many other diseases caused by hypertension. However, with research being conducted, it is expected this breathing technique can be a panacea for hypertension which is considered a disease that is deadly. (Pravda / actress)