Tips to Reduce the minus in the eyes

 

Jakarta, Dr William Bates was an ophthalmologist who had died long ago in 1931. The doctors believe many people who really do not need to use glasses with how to train his eye.

Although eliminating the minus eyes without surgery is still a controversy, but many followers of Dr. Bates proved that succeeded in reducing minusnya.

Minus lowered guidance as recorded in his book entitled 'Better Eyesight Without Glasses', of course, contrary to current practice optometrist. Minus current eye can only go down or disappear only with lasik eye surgery such.

Dr Bates discovered this technique after experimenting for years. Dr Bates to develop exercises to improve the ability to see the normal eye and eliminate the tensions that exist due to the bad habit of seeing the cause vision problems.

His book was published in 1920, continues to be sold to this day. Bates method remains useful and followed by thousands of people around the world.

These exercises are based on the belief that the eye can naturally see clearly. Everyone has both children and adults can learn to see better without using glasses.

This vision exercise aims to educate the eye so that it can regulate the focus to be more efficient or called 'central fixation'. Eye muscles must be able to move freely and make small adjustments necessary to focus the object being viewed.

Eyes become tense because of the fixed-position 'staring' object instead of doing the constant movement. This exercise teaches one to relax the eye muscles and optic nerve and use memory and imagination to improve the coordination between eye and brain.

This exercise also helps a person overcome the dependence on glasses. The basis of this therapy is the belief that the combination of body, mind and soul are used to seeing. Besides food, posture, stress and health of a person also affects vision.

As quoted from Eyehealthremedies, Friday (12/3/2010) there is some method of Bates, which can be done, namely:

1. Hide
This vision exercises to help the eyes to relax and unwind.
Try to sit comfortably at the table and then put some pillows to high sejejer eye. Place the elbow on the pillow is then closed his eyes with two hands until there are no incoming cahanya. Breathe slowly, relax and imagine in the dark. Start doing this for 10 minutes 2-3 times a day.

2. Wiggle eyes
Try to stand up and focus on a distant point, and then toss the ball from the left and right eye or vice versa while blinking as much as 100 times each day. Flashing useful to clean and lubricate the eye.

3. Selecting one color in one day
Choose a different color each day and looking out the objects of the selected color throughout the day. When to see someone will be more aware of color than its form.

4. Bask
Try to do this once a day. This activity requires a sunny day or a good light.

How close your eyes and look directly at the sun through closed eyes. While looking at the sun, slowly move your head to the left and right as far as you can until it almost touched his shoulder. This helps bring more circulation to the neck. Do this for 3-5 minutes.

5. Shifts vision
Many people who spend time staring at computer screens in front of his face. Try to shift your vision on the woven fabric in the sleeves, posters on the wall or a tree across the street. This can help improve your peripheral vision and can help nearsightedness, farsightedness and other vision problems. Even in some cases can remove the cataract.

Dr William Bates provides tips when doing eye exercises to remove glasses or contact lenses to feel more comfortable and relaxed. When doing this exercise try to really concentrate on the eye so the results could have.

 

Source: Area Unik